More and more, consumers can find products in the grocery store that are touted as organic. But not all organics are alike. One guarantee that products have met strict standards is to look for the United States Department of Agriculture Organic Seal. Producers of foods that carry this label are inspected to make sure strict guidelines are followed.
-No synthetic pesticides, herbicides, or fertilizers made from sewage sludge can be used.
-Natural biological systems are employed for pest and weed control.
-Nothing grown from genetically modified seeds is allowed.
-Monitoring of water quality, soil erosion and other “green” earth-friendly farming techniques are built into the certification process.
-Remember that organically grown produce is may not look “perfect,” and will not be covered with wax or other coatings that extend their shelf life.
-The USDA Organic seal on packages of meat and chicken also indicates that the animals are raised without antibiotics and synthetic hormones.
-Animal feed must be vegetarian and grown without pesticides and herbicides or genetic modification.
-To gain the certification, standards must be met for at least three years.
-Processed foods that are labeled with the organic seal must include ingredients that meet these criteria. In some products, 100% of the contents are organic. In others, only a portion can make this claim. Read labels and packaging information carefully to know what you are buying.
- Whether foods are labeled organic or not, basic food safety practices should always be a priority. Wash all fresh produce under cold running water. Use a brush when the skin is rough. Refrigerate perishables.
There is an added cost to farmers that choose to be organically certified, so these products are often more expensive than those grown or raised following conventional methods. Earning the Certified Organic seal from the USDA is voluntary, but it’s one way producers can let consumers know more about the food they’re buying.
Information provided by Judy Dodd, MS, RD, LD, Giant Eagle Corporate Nutritionist. To get more of her wellness advice click on the Healthy Living tab at www.gianteagle.com